Try 3 intermediate workouts from week 1 of the NEW Reveal Challenge! ✨

This 7-day rental includes:
• 1 Full Body Strength + Mobility workout
• 1 Pilates Ball workout focused on core, posture, and control
• 1 Full Body workout with an extra lower body focus

Equipment needed:

35 min Full Body Workout: 

• 2-3 sets of dumbbells (ex 5, 10, and 15+lbs).

• Wall space (2 wall sits but can be done as a squat hold),

• Optional: Bench/ottoman/edge of couch for hip thrusts/split squats (can also do floor bridges and regular split squats if you don't have a bench)

36 min Full Body + Mobility workout: 

• 2 sets of dumbbells (for upper body)

• 1 loop band

35 min Pilates with ball:

• Small Ball (7.5 inch-9 inches) or pillow

• A loop band 

  
  

These workouts are designed to help you feel stronger, more sculpted, and more connected to your body while training in a realistic, sustainable way.

The full Reveal Challenge inside the membership also includes a Physique Guide to help simplify nutrition, improve consistency, and teach the key habits that support body composition changes alongside your workouts.

Perfect for women looking to try the Reveal style of training before joining the full challenge!

 Once you press Try for Free, scroll past membership plans, down to "Purchases" to see your rental. You can also access it again at https://rachelsfitphysique.com/library